Learn what I am learning!

Here's another life story! This was a pretty tough moment for me but in retrospect, it was absolutely transformational. I think I have a talent for "understanding" other people because of what I walked through. Enjoy!!I'll see you in the next video!

In this episode, we reflect on the book Atomic Habits. We discuss the lessons that stuck. How do we building habits that last? And how do these habits shape the people we become? We reach into our personal experiences to distill how we can make decisions that matter in order to bring us forward in our personal journey.

This is an important book! As a therapist, I will never be able to find a formula that fixes everyone’s problems BUT habits are essentially the formula that tells us everything about one’s beliefs, identity, internal systems, and behavioral patterns. This book breaks down habits to an atomic level.

More important than reading books, is taking the kind of notes that allow you to integrate it back into parts of life that actually matters. Here is my Storyworthy Book Review.