Imagine a day when you no longer assigned judgement to your ability or lack of ability to be productive. On this day, you follow your state of being in a way that naturally lends itself to the things you need to get done. Mood-first Productivity is a framework that allows you to flow with your mental and emotional state in a way that enhances your productivity.

With these five steps, you will be better equipped to help people struggling with mental health challenges. By playing the role you are best equipped to play, you can help ensure the best outcomes possible.

Here's another life story! This was a pretty tough moment for me but in retrospect, it was absolutely transformational. I think I have a talent for "understanding" other people because of what I walked through. Enjoy!!I'll see you in the next video!

This is an important book! As a therapist, I will never be able to find a formula that fixes everyone’s problems BUT habits are essentially the formula that tells us everything about one’s beliefs, identity, internal systems, and behavioral patterns. This book breaks down habits to an atomic level.

More important than reading books, is taking the kind of notes that allow you to integrate it back into parts of life that actually matters. Here is my Storyworthy Book Review.